max / ripgrow

• effort: TimedKind implementation

  Max Johnson 2026-07-18 19:07 21a1d21

• sets: SessionSet fields are Load, Reps, Rpe

  Max Johnson 2026-07-18 18:13 61bb1a8

• values, heuristics: name the primitives and gather the magic numbers

  Max Johnson 2026-07-18 18:06 7c74c55